203: Resilience in Turbulent Times with Linda Graham
As much as we hate to admit it, difficult times are part of life. Sometimes, they come in the form of trying seasons in our personal lives; other times, the whole world goes through challenges together, facing disasters like famine, tornadoes and disease.
But just like difficulty is part of human history, so is resilience. Each of us has the ability to not only cope with what life throws our way, but to become stronger and thrive as a result.\xa0
It was such a gift to interview Linda Graham, a marriage and family therapist who specializes in helping people cope with life\u2019s challenges and develop a healthy sense of self through them. As I write these notes in the middle of the COVID-19 pandemic sweeping the world, I feel it is so important to explore this topic, and I know Linda\u2019s perspective will be so encouraging to many.
In this episode, we\u2019re talking all about resilience, including how it relates to our nervous systems, how we can find peace and balance in the middle of pain, how we can bounce back from trauma and how we can reverse the impact of stress in our lives. We are all called to cultivate this skill through various life experiences, and while it might not be the most fun lesson to learn, the beautiful thing is that practicing resilience cultivates a mindset that empowers us to cope with anything.
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Listen to this episode to discover:
- How resilience develops and how to get unstuck from trauma
- The source of anxiety and depression and how they are connected to the nervous system
- How to live with realistic optimism, which means facing what\u2019s happening and making wise decisions about what to do next
- The art of skillful distraction and how to cope with pain in healthy ways
- Teaching resilience to our kids
- Navigating grief and practicing gratitude and compassion to build resilience
- And SO much more!!
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Linda also shares a number of practical body-based tools that can help us adjust our nervous systems, keep a clear mind and an open heart and face what life throws our way.
I know you will be encouraged by Linda\u2019s reminder that you always have a choice, and you will find hope in the fact that nothing is permanent and we can bounce back stronger than ever.
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\u201cWe go through disappointments and difficulties in our life. We\u2019re called upon to face disaster. A resilience practice gives us tools and a mindset where we can cope with anything at all.\u201d - Linda Graham
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\u201cThe most important thing is to shift from focusing on the stressor to focusing on our own internal response because that is what we can do something about.\u201d - Linda Graham
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Resources
Linda Graham Website
Bouncing Back: Rewiring Your Brain for Maximum Resilience by Linda Graham
https://www.amazon.com/Bouncing-Back-Rewiring-Resilience-Well-Being/dp/1608681297
Resilience: Powerful Practices to Bounce Back from Disappointment, Difficulty and Even Disaster by Linda Graham
https://lindagraham-mft.net/resilience/\xa0
The New Adolescence by Christine Carter
https://www.amazon.com/New-Adolescence-Raising-Successful-Distraction/dp/1948836548
The Coddling of the American Mind by Jonathan Haidt and Greg Lukianoff
https://www.amazon.com/Coddling-American-Mind-Intentions-Generation/dp/0735224897
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com\xa0