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I am so excited about today\u2019s episode \u2014 both because I\u2019m interviewing someone I deeply admire, the inspiring Amberly Lago, and because this show couldn\u2019t have come at a more divine time with all that\u2019s going on in the world today.

Amberly is someone I would call a \u201cresiliency expert,\u201d and she has a lot to teach us about finding inner strength during challenging times. Amberly has been through so much in her life, but instead of letting it overcome her, she worked through fear and pain and shows us how we can find light even in dark times. She now helps millions of others discover how to persevere and live life to the fullest regardless of circumstances through her writing, speaking, podcasts and workshops.

In this episode, Amberly shares her powerful story of healing from a motorcycle accident and her journey through chronic pain, depression and learning to reclaim power over her life and live with true grit and grace. You can\u2019t help but be inspired by her ability to turn tragedy into triumph and pain into purpose \u2014 and to realize you have the same choice every day.

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Listen to discover:

• How to find strength and hope in times of struggle
• The power of choosing our thoughts and how positive thinking and gratitude really changes your life
• The importance of community and why getting vulnerable is a strength and not a weakness
• Her unique \u201cPACER\u201d process for strengthening resiliency and getting through challenges we face in life

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Amberly\u2019s book changed my life and has become a touchstone for me when I find myself reaching for hope. I hope that this week\u2019s show inspires you and reminds you that no matter what is going on in your life (or the world), with a little bit of hope and a lot of determination, you can overcome anything!

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\u201cOnce you realize you have a choice, you take your power back.\u201d - Amberly Lago

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\u201cGetting grateful turns what we can\u2019t do into what we can do, and it turns what we don\u2019t have into what we do have.\u201d - Amberly Lago

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Resources

Amberly Lago

https://amberlylago.com/

True Grit and Grace (Amberly Lago)

https://amberlylago.com/product/true-grit-and-grace/

Amberly Lago Instagram

https://www.instagram.com/amberlylagomotivation/

The Adult Chair Coaching Certification

https://theadultchair.com/certification-program/

The Adult Chair Membership

https://theadultchair.com/membership/

The Adult Chair Workshop - Nashville

https://theadultchair.com/events/

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Stay Connected

Instagram: https://www.instagram.com/michelle.chalfant

Facebook: https://www.facebook.com/MichelleChalfantFanPage/

The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com\xa0

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