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I truly can\u2019t believe we\u2019re here \u2060\u2014 the 200th episode of The Adult Chair podcast and over 2 million downloads! This started out as an experiment to help my clients, and I\u2019m BLOWN AWAY by what it has become. I couldn\u2019t be more thankful to you for listening and inviting me into your life each week. I\u2019m thrilled and humbled to have helped in a small way on your journey toward your most authentic self.

For our 200th episode, I wanted to share a bit more about The Adult Chair \u2060\u2014 the backstory behind how it came about, what it is and how you can use it every day in your life. I realize many of you might not know where this model comes from or the dozens of methods it includes, so today, you\u2019ll discover a little bit more about all of the simple psychology and grounded spirituality that is part of The Adult Chair.

I\u2019m also sharing a brand new six-step process from The Adult Chair that will help you transform ANY situation life throws your way. Here is each step I talk about in the episode for reference:

1. What happened?
2. The story I made up is:
3. What Chair am I in?\xa0 \xa0
4. This makes me feel:
5. From my Adult Chair, here is what\u2019s true:
6. What I\u2019m going to do next is:

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This episode will also give you a crash course in what the model is and how it works, so if you\u2019re brand new or want to share this podcast with a friend, this is a great place to start!

Again, from the bottom of my heart, thank you for being part of this community. The Adult Chair is so much more than a podcast. It\u2019s a movement of healing and transformation that now includes workshops and events, a membership community, our brand new coaching certification and training program and tons of free resources for your journey. There are so many more exciting things coming, and I can\u2019t wait for 200 more episodes with you!

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Resources

Inner Child Resource

https://courses.theadultchair.com/

The Adult Chair Membership

https://theadultchair.com/membership/

The Adult Chair Workshop - Nashville

https://theadultchair.com/events/

The Adult Chair Coaching Certification

https://theadultchair.com/certification-program/

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Stay Connected

Instagram: https://www.instagram.com/michelle.chalfant

Facebook: https://www.facebook.com/MichelleChalfantFanPage/

The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com\xa0

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