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There is nothing worse than when we find ourselves caught in a bad mood. Whether we wake up on the wrong side of the bed or something triggers us and sends us into a funk, we all experience moments or even days where we feel a bit "down."

Often, it can be difficult to identify where our mood has come from or why we feel this way. We might just know we feel bad, sad, lonely, anxious, depressed or emotionally "off." It can be hard to get back on track when we don't even know what's causing it!\xa0

Today, I'm offering you a simple, easy-to-use, three step process to help you discover what's going on inside and shake you out of your mood: a technique I call "Purge, Connect and Reach." You know I love methods that give you quick transformation, and this technique has been SO powerful for me and many of my clients.\xa0

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This episode will show you how to:

• Get clear on and release your emotions
• Connect to true emotions and needs underneath your mood
• Find your fact and truth and shift your focus to the present

Moods are part of being human, but you are in control of them! Purge, Connect and Reach will help you navigate that emotionally "off" feeling the next time it strikes.

Resources
Inner Child Free Guide

https://theadultchair.com/innerchild/\xa0

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The Adult Chair Workshop Charlotte\xa0 January 30-Feb1
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https://theadultchair.com/events/\xa0

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The Adult Chair Membership

https://theadultchair.com/membership/\xa0

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Stay Connected

Instagram: https://www.instagram.com/michelle.chalfant\xa0
Facebook: https://www.facebook.com/MichelleChalfantFanPage/\xa0
The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/\xa0

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EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com\xa0