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Happy Thanksgiving all! Today is the day that marks the official\xa0"mad dashing" around to get to the parties on time, buying the perfect gifts, lots of rushing here and there with lots of traffic and the common denominator...stress (and of course it's not all bad...we have some fun too).\xa0 \xa0

What I hear so much about from people is yes a lot about this stressful time of year but even more about how they lose themselves and don't have time for themselves.\xa0

In today's episode I give you a few ideas on how to stay connected to yourself and stay grounded despite the holiday craziness. I also give you a wonderful 5 minute meditation that you could (I am having a hard time not saying should here), :) do daily to help you get through the next month. If you are even thinking to yourself, "I don't have 5 minutes"! Then you need to do a 10 minute meditation! We all can build in 5 minutes a day for ourselves and our sanity. This meditation helps with just that.\xa0

I wish you all a beautiful and safe Thanksgiving!\xa0

Much love,
Michelle

https://youtu.be/cFeCUfw657g\xa0

This is the You Tube link for the 5 minute self love meditation.\xa0

https://theadultchair.com/events\xa0
Charlotte, NC event\xa0 \xa0January 30-Feb 1