169: Top 5 - #1 Healing Shame
Yuck...Shame! Who wants to look at or feel their shame?
I realize that so many of us avoid our shame because we don't know what to do with it! What if I told you, I could give you tools to help heal and transform your shame?\xa0
Well today is your lucky day as I am giving you steps to work with, get to know and transform your shame. I also recorded a guided meditation to go with this podcast in order to help you work with and release shame specifically whenever it comes up.\xa0
So get ready to shift and regain your power today!\xa0 Your shame is transforming and you won't be the same after working with it in this way.\xa0
https://theadultchair.com/meditations\xa0 \xa0
A guided meditation and exercise for releasing shame.\xa0
Green Chef\xa0\xa0
https://Greenchef.us/Adult75\xa0
$75 off-$25 off your first 3 boxes