160: Boundaries and Defenses
When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens?
In today's show, I talk with you about how we can "dismantle others defenses" and "diffuse triggers from others."
It's an empowering show with lots of tips on setting healthy boundaries and what to do when the other gets triggers by our boundaries.
Adult30
30% off first order
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The Adult Chair Membership
https://theadultchair.com/membership
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The Adult Chair podcast episodes:
146-Healthy Relationships
148-Healthy Relationships Part 2
134-Repairing Relationships with Kids or Anyone
121-When Relationships End
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