085: The Power and the Promise of Journaling
Never considered yourself much of a journaler? I get it. I\u2019ve heard all the reasons, too. Not enough time. Not sure what to write. Can\u2019t keep up with it. I did it once a while ago and didn\u2019t see any results. The list goes on and on and on!
But for those who have managed to get over the hump, who have conquered the perils of the blank page, they know that the benefits of introspection through journaling are as deep as they are broad. You can heal yourself, build a relationship with your inner child through rich dialog, connect with your past and better understand your place in the world, all through a daily practice of conscientious meditation.
That\u2019s why, in addition to our conversation about journaling on the podcast today, I\u2019m thrilled to be hosting a month of conversations on journaling in The Adult Chair private Facebook group in our 30-Day Journaling Challenge! Join the group and sign up for the mailing list and I\u2019ll send you daily prompts throughout November to keep your journaling practice inspired!
Links & Notes