073: The Healing Power of Breath with Michelle D'Avella
Today, we\u2019re talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? The answer \u2014 not enough.
Our guest today is Michelle D\u2019Avella. Michelle supports people through their journey inward to release pain, open their hearts, and create a life they love. She is a breathwork teacher, desire map facilitator, writer, and mentor. She is the host of The Pushing Beauty Podcast and we\u2019re thrilled to welcome her to The Adult Chair today.
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