036: Mindfulness and Sitting with our Negative Emotions
You can\u2019t heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks \u2026 our whole lives. But with an understanding of the power of mindfulness, it is possible to come to terms with our negative emotions, and to find peace, solace, and understanding. This week on the show, we\u2019re talking about both the internal and external tools you can use to sit in your negative emotions free of judgment and shame. Join us for this conversation, and let\u2019s all invite our emotions to tea!
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