032: Returning to your Seat of Power
Some days, it just feels like the world is conspiring against you. These are the days that shake our confidence, our sense of peace, our ability to relate to others \u2014 they\u2019re the worst! The trick to living in The Adult Chair is not developing some magical skill to erase these days from your life. It\u2019s developing the skill to recognize when you\u2019ve been knocked out of The Adult Chair, and to move yourself back into it to rediscover your Seat of Power! Today on the show, I\u2019m sharing my own Day of Days and some key strategies I use to find my way back to my Adult Chair.
And as a special bonus, listen all the way to the end for a conversation with Nancy, a client who has so graciously allowed me to record her work in moving back into her own seat of Power. If you\u2019re interesting in the real, practical work that goes into living into the Adult Chair, you can\u2019t get any more real than this!