024: Communicating with our Inner Child A Session with Sarah
We get triggered, feel painful emotions and go into \u201cfix it mode.\u201d The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our Inner Child is the only way to do this.
In this episode, I have an excerpt from a session with \u201cSarah\u201d who is learning about the chairs and how to bond with her inner child. It\u2019s the part of the session right after she discovers the feeling of \u201cI don\u2019t matter.\u201d We work with her inner child, bond with her and she ultimately finds peace.