The Brain On Grief
b"
In this episode I talk about grief, the grieving process, what exactly happens to your mind when you are in a state of grieving, I share my personal experience, things that can help and how friends and loved ones of those grieving the loss of someone can help support them through this process. This is a subject close to my heart and I hope my words may offer someone peace and understanding. I am always available to listen, and I can help anyone looking for exercise which helps mentally, physically and emotionally.
\\nNOW ENROLLING for February fitness community! Get everything you need to make your fitness dreams become a reality by joining the That Witch Wellness Fitness Community. We have support, accountability, programs for all fitness levels, nutrition to help you fuel your body so you feel and look you best! DM me or head to my website to join us!
\\nThanks for tuning in to today's episode! For more great tips, 1:1 coaching, nutritional supplements and wellness programs be sure to connect with me on IG or visit my website!
\\nInstagram: https://www.instagram.com/theshelbylynne/
\\nWebsite: https://shelbylynnewellness.wixsite.com/thatwitchwellness
"