Extreme Mood Swings
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Have you ever gone through phases where you are super productive, you\'re practicing good habits, and overall you\'re just feeling amazing? Only for it to be followed by a crash where you\'re burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-long lows, if it\'s a normal thing, and if we should be talking to a therapist about this. Enjoy!
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