This episode is for all the educators who have felt rundown and low on energy. Meredith Rubin Daniels joins the podcast and shares strategies that all of us can use for ourselves or for our students to help keep emotionally regulated and our energy high.

Topics discussed in this episode.
1. Having a practice that puts you physically and emotionally in a place where you feel safe allows you to be open to other emotions throughout the day.

2. It’s important that we provide our students with ways to regulate their emotions and energy as well. 

3. Tapping - check out Brad Yates or Shel Woodruff

4. Bubble of Peace - Create a safe space in your mind around yourself and only invite things inside your bubble that makes you feel at peace.

5. Gratitude - find something everyday that you can feel grateful for

6. When you start looking for things to be grateful for, things to be grateful for start showing up.

7. Pick one thing that you are grateful for and then pick 5 reasons why you are grateful for that one thing

8. When visualizing - incorporate all of your senses (how it sounds, feels, smells, taste) 

9. Stomp in the grass - send the energy that isn’t serving your highest good into the ground it is a good way to release that energy

10. Find a community of like minded people that lift you up

11. No matter how much is thrown at you remember that you are in control of your mindset

12. When the teachers are aligned and feeling good and that passes onto the students

Meredith Rubin Daniels bio:
Meredith Ruben Daniels has a B.S. and M.A. in Education and spent nine years in the classroom before becoming a certified Generational Emotional Mapping Ancestral Healer, Reiki Master, Psychic Medium, doTERRA Wellness Advocate, speaker, co-author of the best-selling book, Energy Healing and Soul Medicine, author of The Aligned Teacher: A Guide to Sanity When You Just Want to Quit, and creator of The Aligned Teacher Community.  Meredith is passionate about helping others, especially those who dedicate their lives to making the world a better place.  She is thrilled to be able to have an impact to reach thousands of teachers, and therefore, their students, as well.  Meredith lives in St. Louis, MO with her husband and their three boys.  In her spare time, you can find Meredith cheering on her kids at their activities or sitting in a carpool line.

Meredith Rubin Daniels:
Instagram: Soulful Wellness
Facebook: Soulful Wellness

Website: https://www.soulful-wellness.com

Link to Meredith's book: https://www.amazon.com/Aligned-Teacher-Guide-Sanity-When-ebook/dp/B0BTCZ836F/ref=sr_1_1?crid=W9RE0KXDREGW&keywords=the%20aligned%20teacher%3A%20a%20guide&qid=1675272989&sprefix=the%20aligned%20teacher%20a%20guide%2Caps%2C107&sr=8-1

The Aligned Teacher: A Guide to Sanity When You Just Want to Quit