Soundtracks
The words we say to ourselves matter. Those soundtracks that we play over and over again. These words can build us up or tear us down. They can fuel us to take on new and exciting challenges or they can stop us in our tracks. Our personal soundtracks are important. This episode discusses strategies from Jon Acuff's book Soundtracks and focuses on ways we can identify the negative soundtracks and replace them with positive and empowering ones.
As educators this is also important because we need to be able to teach our students about self talk and how they can create soundtracks in their own minds that will take them in a positive direction.
If you like this podcast then check out Jon Acuff's book Soundtracks.