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Starting to run can be a daunting activity for a lot of people. On this episode of the podcast, we give you the definitive, complete beginners guide to starting to run!\\xa0 We go through the most important elements of starting to run:
1. Technique
2. Gear
3. Building Up Time/Distance
4. Planning For A Race
5. Injury Avoidance
6. Nutrition
7. Motivation
8. Weight Loss
FOOT STRIKE STUDY: https://www.ncbi.nlm.nih.gov/pubmed/24002340
LARGE DROP MORE INJURIES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/27501833
INSOLES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/31423908
MORE MASS USED MORE ENERGY STUDY:\\xa0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538857/
MAXIMAL SHOES INCREASED INJURY RISK STUDY:\\xa0 https://www.sciencedaily.com/releases/2018/06/180625192637.htm
RUNNING INJURY RISK FACTORS STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/
FASTED TRAINING STUDY:\\xa0
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/
HIGH INTENSITY INTERVAL TRAINING STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290642/#B18
CHRONIC ELEVATED CORTISOL LEADS TO WEIGHT GAIN STUDY:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
SPONSORS:
ATHLETIC GREENS https://athleticgreens.com/taren
UCAN: http://ucan.co/taren