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Getting back to running after injury doesn\'t have to be daunting -- and it can happen faster than you may think, if you follow these easy guidelines!

Get a free personalized endurance race training plan with our app: https://mymottiv.com

Kettlebell and yoga courses: https://mymottiv.com/videos/

STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605782/

BRODIE SHARPE\'S RUN SMARTER PHYSIOTHERAPY: runsmarter.online

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