EP 59: Help! I'm Having a Fit with Beatrice Holloway and Damaris Rivera
b'
Is it a challenge for you to stay consistent with your fitness?\\xa0
In this episode, Nicole has a roundtable discussion with Beatrice Hollway and Damaris Rivera as they talk about:
- How to overcome the procastination cycle.
- How to establish your personal fitness plan.\\xa0
- How address demotivation and food struggles.
- How to manage schedules, children, work life and stay consist with your fit plan.
About Beatrice Holloway
Beatrice is a full-time nurse anesthetist. \\xa0She is a bodybuilder who recently broke the state record in her class for squats, bench press, deadlift and total weight. She is married with an adult son and a young daughter.
Follow Beatrice @matt_and_maddies_mom
About Damaris Rivera\\xa0
Damaris is a personal trainer, hairstylist and make up artist. \\xa0She is a masters bikini competitor and recently placed in the top 8 at a national show. She is married and a mother of 2 adult children.
Follow Damaris @riverasuccessful @pearlsandcurlspt
'