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In this edition of the SwimOut podcast we explore how swimming can boost our wellbeing and soothe our worries.

Join\\xa0Mikey\\xa0and\\xa0Vicki\\xa0with special guest\\xa0Amy\\xa0\\u2013 AmySwims\\xa0as they talk about the challenges they have with how they look. We speak to\\xa0Gill\\xa0\\u2013 Stoma Chameleon\\xa0about her Channel crossing and\\xa0Jamie\\xa0from\\xa0Blue Mind Men,\\xa0a mental health swim for men. We find some great swimsuits which bring us joy, made by\\xa0Usual Objections\\xa0 and for the more environmental feel-good factor we talk with Angela from\\xa0Swim Wild Wye who campaigns to keep her river pollution free.