Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training.\xa0 We also\xa0introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis.\xa0 Learn what fartlek training really means and we interview UR founder Dale Hastert.\xa0