Overtraining vs. Overloading vs. Overreaching, Annual FREE camp May 25-26, new show segment, and win a copy of Triathlon Science
On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching.\xa0 We identify some symptoms that are often confused with overtraining.\xa0 Several new announcements about upcoming events, and things you shouldn't buy that are made generic.
\nGoal Power #8:\xa0 Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, then 5 x 2 minuets BEST POWER with 2 minute recoveries