How does a professional triathlete train, Base training 2.0, and goal mile #13
On todays, show Iott sits down with co-host Jim Vance and talk about professional training.\xa0 We also discuss a different approach to typical BASE training.\xa0\xa0
\nGoal mile #13:\xa0 1000 at goal pace, 300 at 10k pace, 300 at goal pace\xa0 10 x 400 meters with 60 seconds recovery