Creating a well balanced race schedule, Using cadence to improve your running, Interview with Kona qualifier Jay Druml
On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about\xa0 how to focus on cadence to improve your run training.\xa0 Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!