A new 10 week progressive BIKE program, coming back off major injury
On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to\xa0 qualifying for Ironman World Championships.\xa0 We also introduce a new 10 week power focused bike program that we will introduce each week.
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\nGoal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.