The Truth about Self-Care
Ah, self-care. We hear all about why we NEED self-care, all the time. But for many people, time feels scarce, and the idea of finding time to care for yourSELF is low on the priority list \u2013 I get it. Which is why this week, I\u2019m sharing my thoughts on the truth about self-care. Here is a hint: it is THAT important. You might be nodding your head but still wondering, \u201cI get it \u2026 but how?\u201d The trick, for me, is to see self-care less as a luxury and more as a part of our daily maintenance.
Highlights for The Truth About Self-Care- Why do we have such a hard time with giving ourselves self-care? (4:00)
- Be like an Olympian (6:45)
- When getting in our own way with limiting beliefs keeps us from self-care (9:40)
- Self-care doesn\u2019t come with directions and requirements for duration or time (10:28)
- When we tune in to what we crave, we connect to our inner wisdom (11:45)
- Self-care is an act of generosity (14:40)
- Your self-care practice doesn\u2019t have to be complicated (15:45)
- Where can you reframe what self-care looks like to give yourself a dose of it today?
- Be generous with yourself. Find micro-moments to tune in to what would feel delicious (and then give that to yourself).
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