Savor This
The hustle and bustle of the holidays and the end of 2018 are here. Many of you might be starting to think about (or have already thought about) 2019 and what is next. But before you do, what if you could savor THIS. \u201cThis\u201d being what is here for you \u2026 at this moment \u2026 in this year. In this week\u2019s episode, I am diving into what it means to savor \u2013 why it is important and how to do it.
\u201cSometimes the most important thing in a whole day is the rest we take between two deep breaths.\u201d
~Etty Hillesum
- Savor this moment and this year before jumping into what you want to create in 2019 (2:20)
- One definition or perspective of what it means to \u201csavor\u201d (3:30)
- Notice the space between your breaths, let the pause between your inhale and exhale linger (3:40)
- Allow micro-moments to linger (4:00)
- As a way to savor, attune to the sensations that live inside your body (4:40)
- What to do when a moment doesn\u2019t feel \u201csavor-worthy\u201d (5:10)
- Savor not just the obvious moments, but also the unexpected ones (6:35)
- Check things off your to-do list with a quick savoring practice (8:20)
- Experiment with these savoring practices to let big and little moments linger (10:05)
- Let moments linger in your day when you are with your loved ones, friends, or in nature.
- What can you give yourself permission to savor?
See You. Be You. is a 5-month group coaching program that begins on Monday, January 28th, 2019. This program is for you if you are ready to make 2019 the year you stop surviving life and start LIVING fully in the now. Read more and APPLY HERE \xbb https://www.elenasonnino.com/see-you-be-you-group-life-coaching/
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