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JJ Zhou explains how he successfully completed an Everesting attempt on the road to Mt Everest Base Camp along with multiple other Everesting rides, including how he used TrainerRoad to train for his Everests, how he adapted his pacing and nutrition for the high elevation at Base Camp Hey and more in Episode 006 of The Successful Athletes Podcast.

• JJ\\u2019s Everesting on Mt Everest Ride File: https://bit.ly/3igoAtE
• Find JJ on Instagram: https://www.instagram.com/zhuangchenjjzhou/
• Continue the discussion on the TrainerRoad Forum: https://bit.ly/2YI52GR

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TOPICS COVERED IN THIS EPISODE:

• JJ\\u2019s typical training schedule
• How JJ found his route to Everest on Mt Everest
• JJ\\u2019s pacing plan to Everest at high elevation
• How JJ adapted his nutrition to everest at high elevation
• How to prepare for bad weather on your rides
• Setting up an Everest support team for any attempt
• JJ\\u2019s tips to make your next Everst attempt successful

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM

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