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Octavio Flores Quintero used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo \\u2013 an absolute dream ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta. Learn how Octavio trained for this event, including how he raised his FTP and improved at VO2 Max intervals, plus how he prepared for and executed a multi-day event and much more in Episode 34 of the Successful Athletes Podcast.

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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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TOPICS COVERED IN THIS EPISODE:
\\u2022 Octavio\\u2019s background
\\u2022 Mexican cycling culture and the MTB and road cycling scene in Guadalajara
\\u2022 What it takes to ride Vallartazo
\\u2022 What training plan Octavio followed for a multi-day bikepacking event
\\u2022 How Octavio raised his FTP from 135-203
\\u2022 How Octavio got better at VO2 Max intervals
\\u2022 Tips and insight into Vallartazo and other multi-day MTB events
\\u2022 How Octavio plans to pivot to triathlon
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