+70 Watt FTP Increase with Triathlete John Tarrant Successful Athletes Podcast 22
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Hear from Jon Tarrant about how he used TrainerRoad to train for his first triathlon after coming back from running injuries, how he manages his time to train for all three sports, why setting clear goals for yourself will help you improve and more in Episode 22 of The Successful Athletes Podcast.
- John Tarrant on Strava: https://www.strava.com/athletes/9534866
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- Continue the discussion with John on the TrainerRoad Forum: https://www.trainerroad.com/forum/t/70-watt-ftp-increase-with-triathlete-john-tarrant-successful-athletes-podcast-22/44808
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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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- Build Your Custom Plan: https://bit.ly/2H1AhpW
- Train Together with Group Workouts: https://bit.ly/2Fkv5Ny
- Get Started: https://bit.ly/3nJgBYT
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
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The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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- Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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TOPICS COVERED IN THIS EPISODE:
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0:00 Welcome to The Successful Athletes Podcast
1:10\\xa0Why John started out as a runner
6:27 Dealing with injuries while training and racing
12:16 Managing expectations when life keeps you from training
14:05 How John found TrainerRoad to get back to training
19:15 Managing your time to train for triathlon
20:52 John\\u2019s strategy to avoid injury while training for triathlon
23:02 The TrainerRoad Plans John followed to train for an IRONMAN 70.3
25:05 Fueling for early morning sw
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