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Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to improve in this episode of the Successful Athletes Podcast.

• Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
• Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT

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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://bit.ly/3py8Yob
• Train Together with Group Workouts: https://bit.ly/3aRSOlB
• Get Started: https://bit.ly/34OL1RD

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

• Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

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TOPICS COVERED IN THIS EPISODE:

• Jessica\\u2019s work and training schedule
  \\u2022 How Jessica got started with endurance sports
  \\u2022 How she balances bike, run and swim training
  \\u2022 What Jessica has learned from each discipline of endurance sports
  \\u2022 How adventure racing makes Jessica a better triathlete
  \\u2022 How Jessica used TrainerRoad to raise her FTP by over 60 watts
  \\u2022 What Jessica isn\\u2019t good at in the training process and how she is improving
  \\u2022 What nutrition principles does Jessica follow