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Casper Green raised his FTP 70 watts with TrainerRoad while training for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. Tune in to find out the small changes he made to lose 35 pounds and how he used consistent, low-volume training to reach 4.0 W/kg in episode 38 of the Successful Athletes Podcast.

\\u2022 Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

\\u2022 Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

\\u2022 Build Your Custom Plan: https://bit.ly/2LtGP3k

\\u2022 Train Together with Group Workouts: https://bit.ly/3jxlqTI

\\u2022 Get Started: https://bit.ly/39W26MC

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

\\u2022 Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

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TOPICS COVERED IN THIS EPISODE

\\u2022 How Casper raised his FTP from 214w to 284w
\\u2022 What made Casper start using structured training
\\u2022 What plans Casper followed to have such a big FTP improvement
\\u2022 What Casper struggled with in the training process and how he overcame it
\\u2022 Why and when Casper chooses evening training over morning training
\\u2022 What habits helped Casper be a successful athlete
\\u2022 What nutritional changes did Casper make to lose 35lbs
\\u2022 How cycling has change for Casper now that he is faster
\\u2022 Casper\\u2019s goals moving forward

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