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Stephen Morina is a cellar worker at a winery in Napa Valley, California. It\\u2019s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than a year. Find out how he\\u2019s achieved such impressive results amidst his busy and exhausting schedule.

\\u2022 Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

\\u2022 Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

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ABOUT TRAINERROAD \\u2014 CYCLING\\u2019S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

\\u2022 Build Your Custom Plan: https://bit.ly/36uAtrM

\\u2022 Train Together with Group Workouts: https://bit.ly/3amSae6

\\u2022 Get Started: https://bit.ly/2NMBzsm

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ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

\\u2022 Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

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TOPICS COVERED IN THIS EPISODE:

\\u2022 The challenge and schedule of Stephen\\u2019s job
\\u2022 Why Structured Training works so well for his lifestyle
\\u2022 Stephen\\u2019s tips for staying motivated
\\u2022 Stephen\\u2019s FTP gains
\\u2022 Nutrition and why his fastest weight isn\\u2019t his lightest weight
\\u2022 Balancing rest and the desire to ride
\\u2022 How small steps can add up to big things
\\u2022 Stephen\\u2019s favorite Napa Valley rides

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