Why Happiness Is A Choice - with Holly Matthews
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Holly\\u2019s Definition Of Success:
Success should not be defined by popularity, or by Instagram or by hashtags. Success for me is feeling connected to family and friends. From my work point of view, I will feel truly successful when I will be the go-to self development person in the UK and then the world. TV, shows, books, workshops, events -- that would be me at my pinnacle of success. Success for me is being happy all throughout the journey.
Show notes:
- What does success mean for Holly - 3:08
- How Holly got into the world of personal development - 5:14
- Holly\\u2019s daily happiness regime - 16:06
- The importance of being grateful in the moment - 18:38
- Holly\\u2019s daily practise for family affirmations - 20:05
- The importance of creating and practicing good habits everyday - 21:07
- Mindfulness and how to use it - 22:15
- Holly\\u2019s advice to begin taking action on this episode - 24:38
Best Piece Of Personal Development Advice Holly Received:
"If you keep doing what you\'ve always done, you\'ll keep getting what you\'ve always got."
Resources:
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