EP85: Pregnancy, body changes + catching up
Ashley Ball (formerly Broderick) is the co-founder of Ballistic Performance and one of my dearest friends.\xa0
She is also pregnant with her first child! \xa0Today we sit down and catch up some (we are both so busy!), what her pregnancy has been like-- the struggles + the good, what her training/nutrition has looked like + what its like to be in a changing body.\xa0
Check them out on instagram @ballistic.performance or their website: www.trainballistic.com\xa0
Follow me @danielle.kepics + also @empowered.medicine\xa0
Please rate + review the podcast if things are resonating with you <3\xa0
\xa0