EP 185 Fitfluencers, Halo top and Shiny object syndrome
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.\xa0 She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.\xa0 She is also a boy mom and wife.
In this episode we talk about:\xa0
- Business coaches-- the good, bad + ugly
- Unqualified instagram influencers
- Normalizing asking people what their credentials are
- New mom life + the internet
- Weekly tin foil hat rant
- Lack of using RDs in nutrition/preventative health
- Parasite hair testing? Just no.
- Baby carrots are the DEVIL????
- Ninja Creami nuance
- Halo Top ice cream is trash.
- Shiny object syndrome
- Physical vs emotional hunger
- What to do if you\u2019re dealing with emotional hunger
- Housing market + misc adultling
Learn more about working with me\xa0
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