Ep.76 How to maximize recovery
An increased recovery will lead to just better results but why do we need to look not only on sleep and food what factors are all contributing to our recovery and what can we do to manage this better? This episode will help you with it!\n\n\U0001f91d Contact & follow :\n\U0001f4f8Instagram: @StrengthandSkillspodcast\n\u25ba Youtube: @StrengthandSkills\n\nContact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/\n\nhttps://Strengthandskills.net/links\n\nGive us a follow on Instagram: @StrengthandSkillsPodcast