EP.59 How to build a massive chest with Calisthenics
In this episode it's all about hypertrophy of the chest!\nYou will learn:\n- What do we need to build a big chest? \n- How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?\nHow do we manipulate grip width and elbow position with internal rotation into the chosen exercise to target the muscle the right way?\n\nHow to combine some free weights or even machines into this? And how does it make sense to use them and where in the program?\n\n\U0001f91d Contact & follow :\n\U0001f4f8Instagram: @StrengthandSkillspodcast\n\u25ba Youtube: @StrengthandSkills\n\nContact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/\n\nhttps://www.bar-bellcoaching.de/links\n\nContact Rado on Instagram: @Rado_bosic \nbar-bellcoaching.de/links\n\nGive us a follow on Instagram: @StrengthandSkillsPodcast