Ep.57 the problem with building muscle with Calisthenics
In this episode it's all about hypertrophy and how to build muscle mass.\nWe talk about the key drivers of hypertrophy.\nWhich repranges are actually the best?\nHow to use mechanical stress and metabolic stress the right way to inforce the stimulus.\nWhen should I use Full ROM?\nHow to use Isolation movements the right way?\nAnd many more small details about how to make your muscle grow!\n\n\U0001f91d Contact & follow :\n\U0001f4f8Instagram: @StrengthandSkillspodcast\n\u25ba Youtube: @StrengthandSkills\n\nContact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/\n\nhttps://www.bar-bellcoaching.de/links\n\nContact Rado on Instagram: @Rado_bosic \nbar-bellcoaching.de/links\n\nGive us a follow on Instagramm: @StrengthandSkillsPodcast