Ep.55 How to improve your muscle-up technique
In this Epsiode you'll learn how to improve your Muscle-up technique.\nThe answers you get are on the following questions:\nHow to grip?\nWhat's the best grip width?\nHow much swing forward?\nWhat's the right timing?\nHow to bring that hip back?\nCan I profit from internal rotation?\nWhat's the Ring muscle-up carryover?\n\n\U0001f91d Contact & follow :\n\U0001f4f8Instagram: @StrengthandSkillspodcast\n\u25ba Youtube: @StrengthandSkills\n\nContact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/\n\nhttps://www.bar-bellcoaching.de/links\n\nContact Rado on Instagram: @Rado_bosic \nbar-bellcoaching.de/links\n\nGive us a follow on Instagramm: @StrengthandSkillsPodcast