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In this Episode you learn about the power of the core - why classic AB workouts have nothing to do with a strong core and how you actually develop a strong and healthy core.\n\nThe Topics are:\n\nWhats the core?\nWhy is Core training different to classic ab workouts?\nWhats the classic issue of the core?\nDifference of Stabilitly / Antirotation to rotation\nImportance of Glutes and Lats\nCore is the powerhouse for a reason\nRole of the core in calisthenics and when it comes to weights