EP. 71 How to do proper warm-up sets
In this episode Nik is going though certain strategies of how to structure your warm-up sets for certain exercices. Giving examples of how many sets are needed, how heavy one should go in certain sets and what reprange is recommended for which set.\n\n\U0001f91d Contact & follow :\n\U0001f4f8Instagram: @StrengthandSkillspodcast\n\u25ba Youtube: @StrengthandSkills\n\nContact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/\n\nhttps://www.bar-bellcoaching.de/links\n\nGive us a follow on Instagram: @StrengthandSkillsPodcast