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For this episode, we talked to Dr. Rachel Paul, also known as The College Nutritionist, about her work in behavioral nutrition.\\xa0 Listen in to hear about practical strategies Rachel uses with her clients to manage weight effectively.\\xa0 Rachel dispels some myths and misconceptions about healthy eating and weight management.\\xa0\\xa0We also talk about different types of diets and whether or not current scientific research recommends them.\\xa0 For example, we cover ketogenic diets, fasting, and the potential downfalls of cutting out whole food groups.\\xa0\\xa0This topic remains especially important in regard to the obesity epidemic in the United States.\\xa0\\xa0Listen to learn how to keep up with healthy eating and weight management.

About Rachel

Dr. Rachel Paul, Phd, RD is a\\xa0nationally recognized nutritionist\\xa0and teacher at Columbia University.\\xa0 She\\xa0helps\\xa0college students and young professionals look and feel amazing by eating healthfully, cooking\\xa0on their own, and making\\xa0good food choices in social situations.\\xa0 Dr. Paul\\xa0is known for her practical advice and\\xa0easy-to-follow guidance, particularly on Instagram with over 250 thousand followers.\\xa0 She\\u2019s been featured in\\xa0Business Insider, Buzzfeed, Daily Mail, Cosmopolitan, and Martha Stewart Weddings.\\xa0

Learn more on The College Nutritionist website.

Follow Rachel on Instagram.

Get started with a free meal plan.

Read about Starches vs. Non-Starchy Vegetables.

For more information on nutrition and health, listen to our Ep. 29: Fasting, Keto, and Injuries with Exercise Physiologist Alyssa Olenick

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Any other questions?\\xa0\\xa0Let us know!\\xa0 We appreciate your feedback.

You can now support the podcast at\\xa0https://www.patreon.com/sfspodcast.\\xa0 Many thanks to our past and present supporters!\\xa0

Thanks to\\xa0Plant Warrior\\xa0for their support.\\xa0 Use discount code SFS10 at checkout for 10% off your purchase of plant-based protein and plant a tree!