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We talked to Alyssa Olenick, also known as Little Lyss Fitness for her online fitness presence and training programs, about her research in\\xa0metabolic flexibility and nutrition strategies.\\xa0\\xa0Listen in to hear about proper health, fitness, and the science behind popular diet plans such as the\\xa0Ketogenic diet, a high-fat, low-carb diet sometimes used to treat severe epilepsy in children, and Intermittent Fasting, which uses periods of fasting and non-fasting to control caloric intake.

About Alyssa

Alyssa Olenick, M.S. is a graduate student currently pursuing her PhD in Exercise Physiology. \\xa0Her lifelong passion for fitness, nutrition, and fascination of the human body has brought her to bridge both practice and application of science and the fitness education. \\xa0She holds a research interest in metabolism and the effects of exercise and nutritional practices on the prevention and development of chronic disease states such as diabetes, obesity, and metabolic disease.\\xa0

Learn more and find personal fitness plans on Alyssa\'s\\xa0website Little Lyss Fitness.

Follow Little Lyss Fitness on\\xa0Instagram\\xa0and\\xa0Facebook\\xa0for educational and science-backed fitness posts.

More information

Learn more about healthy diet templates on the Renaissance Periodization website.

Read Alyssa\'s answer to the question "Where does fat go?"

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Any other questions?\\xa0\\xa0Let us know!\\xa0 We appreciate your feedback.

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