12. Are you making sleep a priority? Because I KNOW I am NOT!
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I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently\\u2026 SLEEP!
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Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings?
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Well, then you may not be getting enough sleep, and do you know what?! Sleep is arguably the #1 thing to focus on when looking at your health!
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Some tips to improve your quality of sleep:
1. Turn off your screen and read an actual book before bed.
2. Sleep in a cool, dark room.
3. Drink tea before going to sleep... I love Organifi Gold (https://www.organifishop.com/)
4. Get 7-8 hours of sleep per night.
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If you found anything valuable in today's episode, I would be HONORED if you would:
-subscribe to the podcast so you never miss an episode!
-share it with a friend who might also find value in it!
-share it on social media and tag me so I can personally say thank you!
-rate and review the podcast so that we can continue to spread this message to others!
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I am SO grateful that you\\u2019re here and to be on this journey with you, girl! Rooting for you ALWAYS.
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xo,
Chrysty
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