Tissue Tolerance - you need to understand this term.
b'I\\u2019m just getting older. I\\u2019m never going to lift heavy again. Oh, I can\\u2019t run anymore. It hurts my ankles. Tissue tolerance is all about the ability of ligaments, tendons, and their common attachments to progress, after an injury, or when returning to workouts. If you don\\u2019t have a solid understanding of what this is and how to apply it, you are behind in the game.'