How You're Treating your Tight Muscles All-Wrong!
b'Stretch for muscle tightness is most often the wrong decision.\\nEspecially with an injury. \\n There are 4 basic reason you are tight so learn the difference and treat yourself better!\\nshort vs long muscles (Pulled hamstring and Tight IT band /sciatica) \\nspasm at the spine (Hurts to get out of bed or take a deep breath) \\nelectrolytes (charlie horses and calf cramps)\\nday after the gym\\n\\nthese all each have different responses and THEREFORE different treatments.'