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I switch things up in this episode with my guest, Janet Brohm, an incredible teacher, and businesswoman who shares her insight into the effect our core personality traits have on our resilience.

Janet shares what the five personality traits are and defines what they look and feel like.
1. Openness
2. Agreeableness
3. Conscientiousness
4. Extroversion
5. Neuroticism

Janet explains the research around resilience and how these personality traits impact our ability to be resilient. She describes how certain personality traits allow people to be more resilient or cause them to be averse to resilience.\\xa0 Janet uncovers how personality traits are formed and the effect our environment has on our personalities. Janet poses examples and scenarios to paint the picture of the role our environment plays in creating our personality traits.

Through her research, Janet has found solutions to shift your personality traits to improve your resilience. She outlines the weight physical health has on our resilience and encourages listeners to practice healthy eating and activity to nourish their bodies and minds. Janet explains how crucial social contact is to growing resilience and shares the astounding benefits of loving physical touch.

What stands out about my interview with Janet is the information she provides about finding resilience after abuse. Janet stresses the importance of recognizing those who\\u2019ve been abused as SURVIVORS instead of victims. She provides amazing tools, key practices, and helpful resources for survivors of abuse to shift their mindsets to become resilient. Janet reminds us that we must give ourselves grace and remember to love ourselves and others always. Healing takes time, but you can learn and grow to be resilient.

Relevant Links:
Janet Brohm
Facebook: Janet Brohm
janet@janetbrohm.com

This is one episode you don't want to miss! You can find more information about Janet\\xa0 at www.janetbrohm.com. As well as on social media platforms below:\\xa0
\\xa0www.facebook.com/janetbrohm\\xa0
IG handle: @Janet_Brohm\\xa0
IG SUPPLEMENT Handle: @brainheropill
HTTPS://limitlesslabsstore.com