Bonus: Sharon Salzberg - How To Cultivate A Deeper Sense of Self-Compassion and Self-Love
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\\u201cWe have a tremendous amount of choice on how we respond, whether we take it to heart or we let go of it.\\u201d
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Episode Summary: Sharon Salzberg, a meditation pioneer and industry leader and New York Times bestselling author, joins me this week sharing a great reminder, that there is no small act of kindness, and we need to do our bit to make this world a better place. Listen to this episode and learn how to cultivate a sense of self-compassion and self-love because you cannot truly love another until you know how to love yourself.
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In This Episode You Will Learn:
- How to clear negativity out of your mind.
- How to work through and heal physical pain in your body.
- How to deal with the fear of dying.
- Simple mindfulness practices that are beneficial and valuable to anyone\\u2019s well-being.
- How to cultivate a deeper sense of self-compassion and self-love.
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Some Questions That I Ask:
- How much of life do you feel we are in control of?
- How can we create the conditions that might be more conducive to make the right choices?
- How do we start shifting our relationship with negativity and fear?
- How do we deal with the fear of death or death of a loved one?
- How can someone paralyzed with fear get rid of it and move past it?
- Is suffering necessary for spiritual growth?
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Find out more about Sharon\'s work here:
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