Podcasts Education SoulTalk with Kute Blackson 262: Lissa Rankin on How to heal yourself from the Inside-Out - Part 2

262: Lissa Rankin on How to heal yourself from the Inside-Out - Part 2

Published: Nov. 22, 2022, 6:52 p.m.

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" We\'re walking around feeling so distant from one another because we\'re not opening up and saying, I\'m lonely.\\u201d.\\xa0

Episode Summary: (PART 2) A powerful continuation of my previous episode with New York Times bestselling author Lissa Rankin, MD.\\xa0 In today\\u2019s episode, Lissa explores the loneliness epidemic and it\\u2019s serious impact on health.\\xa0 She speaks to us about the importance of togetherness and community and how the sense of belonging enhances our health and well-being.

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Timestamps:

(00:01:15) \\u2013 The impact of loneliness on physical and mental health.

(00:09:23) \\u2013 Thoughts on how to handle a pandemic.

(00:24:24) -\\xa0 Navigating Loneliness and isolation.

(00:40:45) \\u2013 The way to build a powerful community for yourself.

(00:51:23) -\\xa0 The true meaning of power redistribution in society.

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In This Episode You Will Learn:

  • How to deal with feelings of loneliness.
  • The importance of having community and a sense of belonging.
  • What is collective trauma and how to heal it.
  • The art of empathy and how to practice it
  • The power of vulnerability.

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Some Questions I Ask:

  • What has been the impact of lockdowns and social distancing on our health?
  • How do we deal with loneliness?
  • How do we embrace societal differences?
  • Why is a distribution of power in society important and what does it look like in a healthy society?

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GUEST LINKS

www.lissarankin.com

www.healatlast.com

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Get in Touch:

Download the full interview transcript HERE.

Events with Kute Blackson:

Join me on a life-changing journey in Bali this December. Apply here:\\xa0www.boundlessblissbali.com

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